Feed Your Mind - Self-Care: Strategies for putting yourself first in a World obsessed with "Busy"

Description

Now more than ever, there's pressure to do it all; work, parent, be active in our communities and social circles, volunteer, and somehow make it all look easy in real life and on social media too. Individually and collectively, we are burned out---and this was fair to say even before 2020. Nicole Starling will share how being “efficient” and “productive” and “on” all the time is detrimental to our well-being. This presentation will explore common pitfalls and strategies to re-center and re-focus, unlocking your potential, personally and professionally.



Nicole Starling is a corporate marketing leader and motivational speaker who speaks on the importance of self: self-care, self-discovery and self-love. After having a “break-down” on the busiest interstate in America, Nicole knew something had to change. As life-long Type A achiever, she saw her life start to unfold in ways she never imagined, eventually leading to her true self and a voice in which to share her journey. Nicole has over a decade of experience working for multi-national companies, Procter & Gamble and Coty Inc., an MBA from the University of Texas, Austin and a Bachelors of Business from the University of Iowa. Being a #boymom, cooking (and dancing simultaneously), and being with nature are some of her greatest joys.